Episode 43

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Published on:

28th Dec 2023

Nervous System Practices to Cope with Burnout with Gabrielle Juliano Villani

Burnout is something we are hearing more and more about.

This week's guest teaches her clients better practices to help regulate their nervous system using breathing and mindfulness.

Gabrielle Julliano Villani is a social worker and therapist who recently sold her practice and now focuses on teaching the strategies she employs herself to cope with burnout. 

HIGHLIGHTS:

08:37 The Impact of Stress on Decision-Making and Business Success

18:08 Overcoming Overwhelm and Changing Our Mindset

24:46 Importance of Slowing Down and Being Present

30:24 Testing Boundaries and Holding to Them

32:01 Celebrating Small Wins and Changing Lives One Step at a Time

 

GABRIELLE'S LINKS:

Website

Beyond Burnout FB Group

Instagram

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About the Podcast

Creating the World's Best Client Experience
What really goes into a Client Experience?
This show takes a closer look at client experiences and the different elements we use to help enhance and produce REAL transformation. Client Experiences are more than just a 'transaction', they can be a space and vehicle which allows people to make amazing quantum shifts in perspective, which ultimately leads to REAL change going forward. In shining a light on how client experiences look, we illustrate how self-care looks for our businesses. On this show we talk to industry leaders, business owners, entrepreneurs and thought leaders in the coaching and service industry spaces on how they are creating amazing client experiences in a post pandemic world. We talk about the challenges, as well as the wins and what lessons and takeaways can mean for us going forward. Whether your experiences are in person at retreats or events or are online or both, we want to talk to you!